Our Services: Recovery, Redefined
At R_Labs, we offer a range of services designed to help you recover with intention. Whether you’re looking for a quick reset, a full recovery session, or a guided breathwork and meditation experience, our offerings provide science-backed recovery techniques tailored to your needs.
Core Recovery Sessions
Learn more about our services and pricing:
RESET (15 min) – Quick & Effective
A fast and efficient cold plunge session designed to reignite energy and reduce stress. Includes one cold plunge followed by an intentional rinse (hot or cold) to complete the reset. Ideal for a quick mental and physical recharge.
REFRESH (45 min) – Balanced Recovery
A full-body recovery session combining the cold plunge and infrared sauna. This session is designed to reduce muscle soreness, improve circulation, and lower stress, leaving you feeling refreshed, recharged, and ready for more.
RENEW (75 min) – COMING SOON MEMBERS ONLY
A deep, full-cycle recovery session for those who want to go all in. Includes multiple rounds of cold plunging and sauna use, allowing time to fully reset your system, reinforce resilience, and renew your energy. Ideal for athletes and high-performers looking for maximized benefits.
Intro to Hot & Cold Therapy
New to contrast therapy? This guided introduction teaches you how to use heat and cold exposure effectively. Learn the science behind sauna and cold plunges, how to control your breathing, and how to maximize recovery benefits. Perfect for beginners or those looking to refine their practice.
Mind & Performance Services COMING SOON!
Breathwork Class
Train your breath, train your mind. This class teaches breath control techniques that help you manage stress, optimize recovery, and improve performance. Learn how conscious breathing can regulate your nervous system, enhance endurance, and create a deeper sense of calm
Intro to Meditation Class
Recovery is more than physical, it’s mental, too. This guided meditation class helps you develop focus, clarity, and mindfulness. Learn simple but powerful techniques to reduce stress, enhance resilience, and improve your overall well-being.
1-on-1 Personal Performance Training
Optimize your body, mind, and recovery with customized coaching tailored to your goals. These private sessions are designed to push you beyond limits, combining:
Personal Training (Physical Performance) – Strength, endurance, mobility, and injury prevention, customized to your needs.
Mental Training (Mindset & Breathwork) – Learn breath control techniques, focus drills, and stress management strategies to enhance performance and mental resilience.
Recovery Training (Hot & Cold Therapy)